dance fitness
Got to pick up Derek Hough!
"Unforgettable moments with dance idol Derek Hough revealed in this personal account, discussing essential dance habits for peak performance, overcoming mental blocks in choreography, and absorbing profound advice from mentors. Dive into this behind-the-scenes experience to inspire your dance journey."
Read More
Pictured: Instructor Jake Famme and his amazing students before the big showcase performance
Stepping onto the stage, the spotlight shining bright, the music starting to play... There's something exhilarating about performing a ballroom dance routine in front of a live audience. It's a moment that encapsulates the essence of dance - the elegance, the passion, the artistry. But it's not just about the flawless steps and graceful movements; it's about the transformative power it has on the dancers themselves. Performing in a dance exhibition is an incredible journey that goes beyond the stage. It builds confidence, instills a unique sense of accomplishment, and allows students to showcase their authentic selves. Join me as we delve into the world of dance exhibitions and discover the remarkable impact they have on dancers' lives.
Read More
Pictured: Sharon, Didi, and Hannah, bringing home first place at the Portland Open Dance-Sport Competition
Step onto the dance floor and immerse yourself in the captivating world of competitive ballroom and Latin dancing. Join me on a journey of triumph and celebration as my talented students, Sharon, Didi, and Hannah, showcase their exceptional skills at the prestigious Portland Open. From dazzling choreography to breathtaking footwork, their performances are a testament to their unwavering dedication and countless hours of practice. Discover the transformative power of dance competitions, fostering personal growth, confidence, and the creation of lifelong connections. It's never too late to embrace the joy of dancing and embark on a remarkable dance journey.
Read MoreIn this blog post, I discuss how I've learned to balance my love for food and culture with staying fit while traveling. I share my tips on how to stay active without overexerting yourself and the importance of having a healthy relationship with food. Through my experiences as a dance instructor and frequent traveler, I've come to find a deeper respect for travel, food, and my own body.
Read More
Traveling solo can be daunting, but it's also one of the most rewarding experiences you can have. From exploring new places on your own terms to meeting new people and stepping outside of your comfort zone, solo travel can be a life-changing adventure. In this blog post, I share my tips for making the most of your solo travel experience, including how to obtain TSA pre-check, the benefits of traveling light, and why having a flexible plan is key. Whether you're a seasoned traveler or just starting out, read on for my best advice on how to make the most of your solo travel adventures.
Read MoreIn this blog post, I share my love for cruising and how it has become one of my favorite ways to travel. I discuss the unique distance from the real world that cruising provides, which allows me to truly relax and recharge. I also highlight the benefits of cruising as a solo traveler, as it presents an opportunity to meet new people, particularly through dance. I think the live music on Princess cruises is perfect for someone who loves to dance. Overall, I encourage readers who are looking for a unique way to travel and possibly even practice their dance moves to consider taking a cruise.
Read MoreTravel and dance have been two of the biggest passions in my life. Not only have they allowed me to see the world and stay physically fit, but they have also given me the tools to communicate with people more effectively.
Read More
